Hypnotherapy
by olena
By approaching hypnosis with an open mind and willingness to explore, you can unlock the potential for profound transformation and healing.
About
Hypnosis
Hypnosis is a scientifically recognized therapeutic technique that facilitates access to the subconscious mind through a state of focused relaxation and heightened awareness. Contrary to popular misconceptions, hypnosis does not involve a loss of control, unconsciousness, or mystical abilities. Instead, it is a collaborative process where you remain fully aware, in control, and actively engaged in the session.
This powerful approach has proven effective for addressing a wide range of issues, including pain management, uncovering repressed memories, and releasing emotional blocks or limiting beliefs that may hinder personal growth. By working directly with the subconscious mind, hypnosis can promote meaningful and lasting change efficiently.
Each hypnosis session is uniquely tailored to meet your specific needs, offering a personalized experience that facilitates insight and healing. It is important to set aside any expectations about how hypnosis should feel or unfold. All hypnosis is, at its core, self-hypnosis, with the hypnotherapist serving as a guide to support you throughout the process.
Frequently Asked Questions
Is Hypnosis Safe?
Yes, hypnosis is a safe, non-invasive therapy where you remain fully in control. It is a natural state of focused awareness, similar to daydreaming, with no side effects.
Common misconceptions about hypnosis forcing actions or revealing secrets are unfounded.
What Is Introspective Hypnosis?
Introspective Hypnosis is a therapeutic method designed to uncover and release repressed emotions, unresolved traumas, and limiting beliefs. This process allows clients to gain insight into their inner challenges, promoting emotional healing, mental clarity, and overall well-being.
Why Should I Consider an Introspective Hypnosis Session?
The subconscious mind often stores repressed emotions as a protective mechanism until we are ready to address them. If left unresolved, these suppressed emotions can manifest as physical symptoms such as tension, headaches, or other health issues. An Introspective Hypnosis session helps identify and address these underlying emotional blocks, promoting healing and restoring balance to the mind and body.
How Many Sessions Will I Need?
Most clients experience significant results after just one session. However, additional sessions may be beneficial for continued progress. Follow-up sessions are typically shorter, as clients often enter a deep, relaxed state more quickly and with greater ease, allowing for even more effective healing.
Will I Remember Anything from the Session?
In reality, only about 3% of people experience a somnambulistic state where memories of the session may be unclear. To address this, I record every session and provide a link to the full recording, allowing you to review and reflect on it at your convenience.
What If I Don't Wake Up?
There is no need to “wake up” because hypnosis does not involve sleep. It is a state of deep focus and heightened concentration where you remain fully aware and in control. Throughout the session, you will hear everything, experience emotions, respond to questions, and actively participate in the process. Hypnosis is entirely safe and does not involve a loss of consciousness.
Will I Lose Control Over My Mind?
Many people worry about losing control or experiencing an altered state of consciousness during hypnosis
However, hypnosis is completely safe, and you remain in control at all times. It is simply a state of focused concentration where you are more receptive to beneficial suggestions. All hypnosis is self-hypnosis- I guide the process, but it is ultimately your choice whether to follow the instructions.
What Will I Feel During My Hypnosis Session?
During hypnosis, you will enter a state of deep relaxation while remaining fully aware and conscious. Your conscious mind stays active, allowing you to both send and receive messages with all memory channels open.
Many clients report visualizing images or hearing dialogue from their subconscious minds in response to questions, often describing these experiences as vivid and literal observations. This process enables a unique connection with your inner self, facilitating clarity and understanding.
Will I Be Forced to Do Anything Against My Will?
No, hypnosis cannot make you do anything against your will. Hypnotists do not have superpowers or the ability to control your mind. My role as a hypnotherapist is to guide you in accessing your subconscious mind to uncover and address suppressed memories and emotions that may be affecting your life. Throughout the session, you remain in control and fully aware, and you will only engage in what feels right and comfortable for you.
Am I Just Making Things Up During the Session?
No, you are not “making things up” during a hypnosis session. When in a hypnotic trance, your brain waves shift from the beta (wakeful state) down through the meditative alpha state and into the theta range, which is the state of hypnosis-not sleep. In this state, your subconscious mind becomes more accessible, allowing you to see, feel, or hear impressions that emerge as direct responses to questions. Because hypnosis engages the subconscious, there is no intention or capacity for lying in this deeply focused state.
How Should I Prepare for My Hypnosis Session?
Approach your session with an open mind and curiosity.
Avoid setting specific expectations, as this allows the process to unfold naturally and often leads to pleasant surprises. The most important thing is to relax and trust the process.
Why Is a Specific Headset Recommended for Online Hypnosis Sessions?
During hypnosis, clients often speak softly, and when lying down, the positioning of standard wired headphones or earbuds may prevent the microphone from clearly capturing sound.
A headset with a microphone positioned in front of your mouth ensures clear communication throughout the session, even if you shift positions. This allows me to hear your responses and guide the session effectively, ensuring a seamless and productive session.