Bookings Starting in July 2026
From surviving to thriving
Live your life with calm
Trauma-informed, consent-based hypnotherapy that helps you move out of survival mode and into calm, clarity, and choice. You remain aware, in control, and supported throughout every session. Virtual sessions available worldwide.
Find inner peace
If you’ve tried to “think” your way through it
therapy, self-help, coping tools - but your body still reacts as if the past is happening now, you’re not broken. Your nervous system and subconscious mind may still be protecting you.
This work focuses on helping your body feel safe again, so real, lasting change can happen. You begin to feel more regulated, sleep better, respond differently to triggers, and move out of repeating patterns.
Not sure where to start?
Choose what you need most:
Services
Clinical Hypnotherapy
Hypnotherapy for Anxiety, Stress & Emotional Regulation
Structured, evidence - based subconscious change
A grounded, therapeutic approach focused on helping you regulate your nervous system, improve sleep, build confidence, and create consistent, lasting change through a series of structured sessions.
Introspective Hypnosis
Hypnotherapy for Root Cause Healing
Deep subconscious exploration and emotional resolution
A client-led process designed to help you access and understand the origin of recurring patterns, emotional responses, and internal conflicts - supporting safe release and lasting change.
Past Life Therapy
Hypnotherapy for Deeper Insight & Soul-Level Exploration
Past life regression and transpersonal exploration
A structured, guided process that allows you to access experiences beyond your current life perspective, when something feels unresolved, unclear, or difficult to fully explain, offering a deeper understanding of what you’ve been carrying and why.
Hypnotherapy is
about hypnotherapy
Trauma-informed and client-led
You remain aware and in control
Clear structure + integration support
How it works
01
Start with a conversation:
We clarify what you’re experiencing, what you want to shift, and what your system needs in order to feel safe enough for change.
02
A structured, client-led session:
You are guided into a relaxed, focused state while remaining fully aware and in control. We follow what your subconscious presents, working at your pace with safety as the priority.
03
Integration
You leave with a sense of grounding and clarity, along with simple next steps so the shift continues to unfold beyond the session.
HI' I'm Olena
I’m Olena Medwid, CHT, founder of Hypnotherapy by Olena. I’m a certified clinical and transpersonal hypnotherapist and a member of the International Association of Counselors and Therapists (IACT).
I work with adults to address childhood trauma, emotional wounds, and deeply rooted subconscious patterns that influence emotional well-being, relationships, and behavior.
My training includes clinical hypnotherapy through the Academy of Clinical Hypnotherapy in Canada, along with advanced training in Introspective Hypnosis and Past Life Therapy with internationally recognized practitioners Antonio Sangio, Alba Weinman, and Dr. José Luis Cabouli.
My approach is structured, client-led, and grounded in safety. You remain aware and in control throughout the process as we work directly with the subconscious to support meaningful, lasting change.
If you feel ready to take the next step, you can book a session or start with a complimentary discovery call.
-Olena
Why work with me
Frequently asked questions
No. You remain aware and in control at all times, and you can pause or adjust the process whenever you need. Sessions are client-led and based on your consent.
No. The work is grounded and structured, focused on measurable changes in how you think, feel, and respond. Transpersonal elements are optional and only included if they resonate with you.
The process is paced to what your nervous system can safely handle. If something intense arises, we work with it gradually - reducing its emotional charge so it becomes easier to process and no longer feels overwhelming.
Ready to take the next step?
Book a complimentary discovery call and I will help you choose the approach that fits you best, grounded clinical support, deeper root-cause work, or a past life regression experience.